Everything Sauce

Goes on rice, pasta, bread, anything you would put a meaty sauce on.

Tools

• Frying pan
• And anything you need to prepare your ingredients.

Ingredients

• About 1 and half Decaounces of a ground meat, I use beef or turkey
• Small amount cooking oil enough so that when heated the bottom of your frying pan is covered
• A sauce to combine with your ingredients like canned tomato sauce, or prepared alfredo sauce
• Onions
• Garlic, minced really small

Everything Else

Basically anything that you have in the fridge that you can throw in to a frying pan. Here's some things that I use, all chopped in to small bite size pieces:

• Carrots
• Potatoes
• Celery
• Kale
• Brussel Sprouts
• Bell Peppers

Steps

• Defrost meat so you can put it in the pan and cut it in half with a metal spoon.
• Take out your frying pan and put a small amount of cooking oil in it.
• Turn on the heat to about medium high and wait for the oil to be liquidy.
• Add the meat and cut it up and stir with your spoon.
• Once the meat is about half cooked (about half is pink) add the onions and garlic.
• Once the onions can be cut with your spoon start adding the other ingredients in order of density and time to cook, this is the order I use for the listed ingredients.
  • Carrots and Potatoes
  • Celery and Brussel Sprouts
  • Bell Peppers
  • Kale
• Wait until everything is tender and can easily cut with a spoon, and the Kale is wilted. Then add the sauce and stir it in.
• Then let it cool a little and put it on top of whatever you want.